Therapy Services in Etobicoke Therapy for wherever you are
From one-on-one sessions to couples, family, child and teen therapy, our team works with people at every stage of life. Meet us in person at our Lake Shore clinic, or by video or phone anywhere in Ontario.
Ways to work together
Choose the kind of support that fits your situation. Standard sessions are 50 minutes, with longer sessions available as needed.
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Individual Therapy
One-on-one support for anxiety, low mood, trauma, burnout, relationships and the changes life brings.
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Couples Therapy
Rebuild communication, work through conflict and reconnect, whether you are dating, married or deciding what comes next.
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Family Therapy
Make home feel steadier by understanding each other’s patterns and finding new ways to respond.
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Child & Teen Therapy
Gentle, age-appropriate support for big feelings, school stress, ADHD, autism and growing up.
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Virtual Therapy
Secure video or phone sessions from home, work or wherever you feel most at ease.
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What we help with
Our therapists support a wide range of concerns, from anxiety and burnout to trauma, grief and identity. Explore a topic to learn how therapy can help and which therapists on our team focus on it.
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2SLGBTQIA+ Affirming Care
Support with coming out, gender identity, relationships and family, from affirming, identity-informed therapists for 2SLGBTQIA+ people.
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ADHD
Support with focus, routines, emotion regulation, self-esteem and relationships for adults, teens and children with ADHD, from neurodiversity-affirming therapists.
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Anxiety
Help with worry, panic, social anxiety, health anxiety, work stress and perfectionism, with practical tools and room to understand what sits underneath.
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Autism Spectrum Disorder
Neurodiversity-affirming support for autistic people and their families, from everyday life and relationships to school, work, burnout and self-understanding.
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Bipolar
Therapy alongside your medical care for living with Bipolar I and II, including mood changes, routines, relationships and self-understanding.
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Body Dysmorphia
Compassionate support with distressing preoccupation about how you look, and the way it affects daily life, confidence and relationships.
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Depression
Support for low mood, numbness, burnout, seasonal patterns and postpartum depression, at a pace that feels manageable.
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Eating Disorders & Disordered Eating
Support for disordered eating, binge eating, restriction, body image and body dysmorphia, from weight-inclusive therapists who meet you without judgement.
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EMDR
Help processing trauma and distressing memories with Eye Movement Desensitization and Reprocessing, offered on a limited basis alongside other trauma-focused approaches.
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Family Planning & Infertility
Emotional support through family planning decisions, infertility, IVF and other fertility treatment, pregnancy loss and the waiting in between, for people of all family structures.
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First & Second Generation Canadians
Support for growing up between cultures, family expectations, identity and belonging, for first-generation, 1.5-generation and second-generation Canadians.
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Grief
Support through bereavement, pregnancy loss, breakups, anticipatory grief and the losses that are hard to name, at your own pace.
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Newcomers
Support for immigration stress, loneliness, discrimination, career changes, identity and the grief of leaving home, for newcomers, international students and children of immigrants.
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OCD
Help with obsessions, compulsions and intrusive thoughts, using approaches like Exposure and Response Prevention, CBT and ACT.
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Parenting Challenges
Help with parenting stress, burnout, hard moments at home, co-parenting, blended families, guilt and the mental load, with support that focuses on you as a parent.
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Postpartum
Support through pregnancy, postpartum depression and anxiety, birth trauma, pregnancy loss and fertility challenges, for parents at every stage.
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PTSD
Support for PTSD and complex PTSD after assault, accidents, medical trauma or first responder work, with trauma-informed therapists.
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Relationships
Help with relationship patterns, boundaries, people pleasing, relationship anxiety, breakups, dating and loneliness, working one-on-one on how you connect with others.
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Self-esteem
Work on a kinder relationship with yourself, the inner critic and the patterns that keep you doubting who you are.
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Stress Management
Help with stress and burnout for professionals, students, healthcare workers and caregivers who are running on empty.
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Trauma
Support for childhood, relational, religious, racial and intergenerational trauma, with trauma-informed therapists, at a pace that feels safe.
Ready when you are
Tell us a little about what you are looking for. We reply within 24 hours with therapists who fit.