The Thought & Feeling blog Plain answers about starting therapy

Clear, practical guides on choosing a therapist, using your benefits and what therapy costs in Ontario. Written by our team and clinically reviewed by our founder, Melody Phu, Registered Psychotherapist.

Woman on a sofa paying for a therapy session online with her card and laptop

Fees and insurance 7 min read

How much does therapy cost in Toronto? A 2026 guide

What therapy costs in Toronto in 2026, what drives the price, what a session includes at Thought & Feeling, and how to plan and fund it with your benefits.

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Woman in a cozy sweater on a phone consult with a therapist by a sunny window

Getting started 7 min read

How to choose the right therapist (and what to ask in a free consult)

How to compare psychotherapists, social workers and psychologists in Ontario, check registration, judge fit, and what to ask in a free 15-minute consult call.

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Woman on a sofa reading her health benefits booklet next to a laptop

Fees and insurance 8 min read

Does insurance cover therapy in Ontario? How to use your benefits

OHIP rarely pays for private therapy, but many extended health plans do. Here is what to ask your insurer, how claims work, and how far your benefits can go.

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