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Psychotherapy in Etobicoke Room for every thought. Space for every feeling.

In-person therapy in a calm, light-filled clinic on Lake Shore in Etobicoke, with video and phone sessions across Ontario when you need them. Sixteen registered therapists and eight languages, for children, teens, adults, couples and families.

Find your therapist Book a 15-minute consult
The Thought & Feeling t&f monogram on a clinic wall, lit by soft afternoon window light
Thought & Feeling psychotherapy clinic storefront at 3515 Lake Shore Blvd W in Etobicoke

A neighbourhood clinic

A brick-and-mortar clinic Front of the Thought & Feeling psychotherapy clinic on Lake Shore Blvd W in Etobicoke steps from the lake, where sixteen therapists make room Woman smiling softly and looking away, hand resting on her shoulder for children, teens, adults, couples and families to slow down Parents kissing their baby on the cheeks at home and feel truly heard.

Thought & Feeling brings back the warmth of sitting in a room with someone who is fully present. Our clinic on Lake Shore Boulevard West is elevated, clean and genuinely comfortable, with soft light, natural wood and a hot drink waiting when you arrive. Reach out and we will reply within 24 hours, then help you find a therapist who listens closely and moves at your pace. Virtual sessions are here too, for the weeks when getting out the door feels like too much.

Our mission is to empower the people who empower people.

About the clinic

How we work together

Therapy shaped around you

Choose the kind of support that fits your situation. Standard sessions are 50 minutes, with longer sessions available as needed.

What brings people in

Whatever you are carrying, you can bring it here

Our therapists support a wide range of concerns. What you are carrying does not always fit a tidy label, because your experience is uniquely yours. If you do not see your concern below, reach out and we will help you find the right fit.

Mood and anxiety

Trauma and loss

Relationships and family

Identity and life stages

Neurodiversity and more

How to start

Starting is simpler than it feels

  1. Reach out

    Fill in the short inquiry form or give us a call. Share as much or as little as you like, and we will reply within 24 hours.

  2. Meet your matches

    We recommend a selection of therapists who may fit your needs. Book a free 15-minute phone consult with one or more of them to see how it feels, then choose.

  3. Choose and begin

    Pick the therapist who feels right and book your first session, in person on Lake Shore or online. There is no commitment to a set number of sessions.

Our therapists

Sixteen therapists. Eight languages.

Registered Psychotherapists and Registered Social Workers trained in many approaches. Filter by language, availability, schedule or session type, or tell us what you need and we will recommend therapists who may be a good fit.

Meet the whole team

Google reviews

Kind words from our clients

5.0

18 reviews on Google

Read all reviews on Google

Therapy in your language

Say it in the words that feel like home

Some things are easier to say in the language you grew up with. Our team offers therapy in eight languages, in person and online.

  • English English
  • 廣東話 Cantonese
  • 普通话 Mandarin
  • हिन्दी Hindi
  • اردو Urdu
  • ਪੰਜਾਬੀ Punjabi
  • Español Spanish
  • Polski Polish
Melody Phu holding open the door of the Thought & Feeling clinic in Etobicoke
Thought & Feeling psychotherapy clinic storefront at 3515 Lake Shore Blvd W in Etobicoke
Calm waiting room at Thought & Feeling with armchairs, a round mirror and a soft floor lamp

Visit us on Lake Shore

A calm room in Long Branch

Our clinic was designed to feel warm, safe and quietly beautiful, for clients and for the therapists who care for them. Natural wood, soft light and a hot drink are waiting when you arrive.

We are tucked between cafés, bakeries and neighbourhood shops on Lake Shore Boulevard West, minutes from Humber College Lakeshore Campus, Sherway Gardens and the waterfront.

Address
3515 Lake Shore Blvd W, Etobicoke, ON M8W 1N5
Transit
The 507 Long Branch streetcar stops out front. Long Branch GO Station is a short walk away.
Parking
Paid Green P parking in front of the clinic and free parking on nearby side streets.
Access
The clinic is not wheelchair accessible. Virtual sessions are always available.
Get directions

Fees and insurance

Clear fees. No surprises.

Rates vary by therapist and session type. No tax is charged on sessions, and you receive a receipt for your benefits provider every time.

  • Individual therapy50-minute session from $170
  • Couples therapy50-minute session from $195
  • Family therapy50-minute session from $220
  • Covered by many extended health plans for Registered Psychotherapists and Registered Social Workers
  • A receipt after every session for your benefits provider
  • Pay by credit card, Debit Visa or Interac e-Transfer
  • Cancel or reschedule free of charge with 24 hours notice

Please note: Always check directly with your insurance provider to confirm your coverage. We share general information to help you plan, but your plan decides what is covered.

Good to know

Questions, answered

See all questions

How do I know which therapist is right for me?

Send us an inquiry and we will recommend therapists based on what you would like support with, your language and your schedule. Book a 15-minute phone consult with one or more of them, then choose the person who feels right.

Is therapy covered by my insurance?

Many extended health plans cover sessions with Registered Psychotherapists and Registered Social Workers. Coverage varies, so check your plan's covered practitioners and annual maximum. Contact your insurance plan directly to confirm your coverage. We provide a receipt after every session.

Please note: Always check directly with your insurance provider to confirm your coverage. We share general information to help you plan, but your plan decides what is covered.

Do you offer virtual therapy?

Yes. While we love seeing people in person on Lake Shore, secure video sessions through Jane and phone sessions are available to anyone living in Ontario. Many clients mix both depending on their week.

How long is a session, and how often will we meet?

A standard session is 50 minutes, and longer sessions are available as needed. There is no required schedule. You and your therapist will find a rhythm that fits your goals and your life.

Where do I park, and how do I get there?

Paid Green P parking is right in front of the clinic, and there is free parking on nearby side streets. The 507 Long Branch streetcar stops outside, and Long Branch GO Station is nearby.

What is your cancellation policy?

You can cancel or move a session free of charge with at least 24 hours notice. Late cancellations and missed sessions are charged the full session fee, since that time was reserved for you.

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