Melody Phu

Hi, I’m Melody (she/her), the founder of Thought & Feeling and a full-time Registered Psychotherapist. After many years of working in customer service, and then in corporate client service, I made the choice to transition away, and dedicate my career instead to human service (which includes being in service to my own hopes and needs as well).

I pursued my MA of Counselling Psychology in the evenings while maintaining my daytime career in insurance. I really enjoyed my job, and over time, noticed that I felt more compelled by the health and wellness aspects of the industry. Add in the joy of encouraging and supporting others as a yoga teacher, I learned that I wanted to be a professional helper. I’m proud to say I’m in my chosen career.

My resumé isn’t linear, and I couldn’t be happier about that! The variety of experiences affirm where I am today, and allow me to relate to the day-to-day experiences my clients share. Hospitality, banking, work conferences, sales meetings, metrics, office politics, email miscommunication, desire for progression, work boundaries, balance, and the “let’s start a passion-project side-hustle!” I get it. Your unique experience will always be the focus and I won’t assume to know exactly how you’re feeling. I see you.

My practice is dedicated to affirming the innate value present within every human, by embracing my authentic self combined with professional skills and ethics. People describe me as warm, approachable, friendly, lighthearted, and casual. I invite you to show up to our session as you are, too. I hold space for individuals to process thoughts and feelings through gentle exploration, collaborative curiosity, and casual conversation. As a reflective surface for your experiences, we co-create an atmosphere that allows your natural insight and wisdom to provide guidance. I will offer information and techniques along the way to support your journey.

My mission as a therapist is to help you understand that you matter through casual conversation, collaborative curiosity and gentle exploration.