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Individual Therapy in Etobicoke An hour that is entirely yours

One-on-one psychotherapy for adults, young adults and teens, in person at our calm Lake Shore clinic or online anywhere in Ontario. Work through what is weighing on you with a registered therapist you choose, who listens closely and moves at your pace.

Start therapy Book a 15-minute consult
Woman listening thoughtfully on a sofa during an individual therapy session
Two people holding warm mugs during a therapy session
Session
50 minutes
Fee
$170 to $190
Format
In-person, video or phone
Ages
12 and up
Languages
8 offered

About individual therapy

What is individual therapy?

You do not need to have it all figured out before you start. Bringing the questions is enough.

Individual therapy, also called psychotherapy or counselling, is a confidential space to talk with a trained professional about what is happening in your life. Together, you and your therapist explore your thoughts, feelings and patterns, build practical skills and work toward the changes that matter to you.

At Thought & Feeling, individual therapy is offered by Registered Psychotherapists and Registered Social Workers who bring different backgrounds, approaches and lived experience. We encourage meeting in person at our clinic on Lake Shore Boulevard West in Etobicoke, a calm, elevated space with natural wood, soft light, comfortable chairs and a hot drink waiting for you. Video and phone sessions are also available for anyone living in Ontario.

Who individual therapy is for

Therapy is not only for moments of crisis. People come to us when they feel stuck, overwhelmed or disconnected, when something painful has happened, or simply when they want to understand themselves better. Our therapists work with adults of every age, young adults and teens from age 12.

How it can help

Every person is different, so every therapy relationship is different too. Many clients use their sessions to:

  • Make sense of difficult emotions and where they come from
  • Learn tools for anxiety, stress and low mood
  • Process grief, trauma or painful experiences at a safe pace
  • Notice patterns in relationships and set healthier boundaries
  • Build self-compassion, confidence and a clearer sense of direction
  • Have an hour each week that is just for you, away from everyone else’s needs

A local clinic with room for everyone

Our team offers therapy in English, Cantonese, Mandarin, Hindi, Urdu, Punjabi, Spanish and Polish, and many of our therapists bring cultural, newcomer, 2SLGBTQIA+ and neurodivergent perspectives to their work. Whether you live in Long Branch, Mimico, New Toronto, Alderwood or anywhere in Etobicoke and the west end, there is a good chance you can find a therapist who understands where you are coming from.

Getting here is simple. The 507 Long Branch streetcar stops right out front, Long Branch GO is a short walk away, and there is Green P parking in front of the clinic plus free parking on nearby side streets.

You choose your therapist

Feeling comfortable with your therapist matters, so we do not simply assign one. Fill in our new client inquiry form and we will reply within 24 hours with therapists who may fit your needs, schedule and language. You can book a 15-minute phone consult with one or more of them, ask your questions and choose the person who feels right.

Is individual therapy right for you?

There is no wrong reason to start therapy. You might find it helpful if you are:

  • Feeling anxious, on edge or unable to switch off
  • Running on empty from work, school or caregiving
  • Struggling with low mood or losing interest in things you used to enjoy
  • Grieving a loss, a breakup or a change you did not choose
  • Carrying the weight of past experiences or trauma
  • Noticing the same patterns in your relationships
  • Navigating a big change like a move, a new baby or a new career
  • Questioning your identity, culture or sense of belonging
Calm waiting room at Thought & Feeling with armchairs, a round mirror and a soft floor lamp

What we help with

Our therapists support a wide range of concerns in individual sessions. Here are some of the most common.

Some approaches our therapists use

There is no one-size-fits-all therapy. Your therapist will draw on evidence-based approaches that suit you and your goals, and explain how they work along the way.

  • Cognitive Behavioural Therapy

    Notice the links between thoughts, feelings and actions, and practise new ways of responding.

  • Dialectical Behaviour Therapy

    Skills for managing intense emotions, tolerating distress and navigating relationships.

  • Emotion-Focused Therapy

    Make room for emotions and learn what they are telling you, rather than pushing them away.

  • Internal Family Systems

    Get to know the different parts of you with curiosity and compassion.

  • Acceptance and Commitment Therapy

    Loosen the grip of painful thoughts and move toward what matters most to you.

  • Somatic Therapy

    Notice what your body is holding, like tension or a racing heart, and learn ways to settle your nervous system.

  • Narrative Therapy

    Separate yourself from the problem and rewrite the stories that hold you back.

  • Gestalt Therapy

    A present-focused, body-aware approach to noticing what is happening for you right now.

What to expect

From your first message to ongoing sessions, here is how individual therapy works at Thought & Feeling.

  1. Send an inquiry

    Fill in the form below or call (647) 499-0440. We reply within 24 hours.

  2. Choose your therapist

    We recommend therapists who may fit your needs. Book a 15-minute phone consult with one or more of them and choose who feels right.

  3. Your first session

    Meet in person at our Lake Shore clinic or online. Your therapist will get to know you, what brings you in and what you hope will change. There is no pressure to share everything at once.

  4. Moving forward

    Together you will set goals and a rhythm that suits you, weekly, every other week or as needed. You can adjust any time.

Tea and coffee station with rattan cabinets inside the Thought & Feeling clinic

In person on Lake Shore, or online

  • In person on Lake Shore

    Settle into our calm, light-filled clinic at 3515 Lake Shore Blvd W, with hot drinks inside and the streetcar and parking right out front.

  • Video sessions

    Secure video sessions through Jane from anywhere in Ontario. Your link arrives with your appointment reminder.

  • Phone sessions

    Talk from wherever you feel most comfortable, no camera needed.

Therapists who offer individual therapy

Every therapist on our team works with individuals. Filter by language or availability to find someone who feels like the right fit.

Every situation is different. Other therapists on our team may also be a good fit, so we confirm fit case by case and you can book a free 15-minute consult before deciding.

Browse and filter all therapists

Fees and insurance

$170 to $190

Per 50-minute individual session, depending on your therapist. No tax is charged on psychotherapy sessions.

Please note: Always check directly with your insurance provider to confirm your coverage. We share general information to help you plan, but your plan decides what is covered.

  • Covered by many extended health plans for Registered Psychotherapists and Registered Social Workers
  • A receipt after every session for your benefits provider
  • Pay by credit card, Debit Visa or Interac e-Transfer
  • Cancel or reschedule free of charge with 24 hours notice

Individual therapy questions

How long does individual therapy take?

It depends on your goals. Some people come for a handful of sessions to work on something specific, while others prefer longer term support. You and your therapist will check in regularly about how things are going and what pace feels right.

What happens in the first session?

Your first session is a chance to get to know each other. Your therapist will ask about what brings you in, your history and what you hope will change, and you are welcome to ask how they work. You set the pace for what you share.

How do I choose a therapist?

You do not have to pick from a long list on your own. Send us an inquiry and we will reply within 24 hours with therapists who may suit your needs, schedule and language. Book a 15-minute phone consult with one or more of them and choose who feels right. If it ever stops feeling like a good fit, let us know and we will help you find someone else on our team.

Is individual therapy covered by insurance?

Many extended health benefit plans cover psychotherapy with a Registered Psychotherapist or Registered Social Worker. Contact your insurance plan directly to confirm the professions it covers and your annual maximum. We provide a receipt after each session.

Please note: Always check directly with your insurance provider to confirm your coverage. We share general information to help you plan, but your plan decides what is covered.

Is what I share confidential?

Yes. Our therapists follow the privacy and confidentiality standards of their regulatory colleges and Ontario privacy law. There are a few legal exceptions, such as an imminent risk of harm, which your therapist will explain at your first session.

Can I do individual therapy online?

Yes. In-person sessions at our Lake Shore clinic are at the heart of what we do, and video and phone sessions are available to anyone living in Ontario. Many clients mix in-person and virtual sessions depending on their week.

Do I need a referral?

No referral is needed. You can reach out directly by phone, email or the inquiry form.

Get started

Take the first step

Tell us a little about what you are looking for. We reply within 24 hours with therapists who could be a good fit, so you can choose who feels right.

New here

Tell us a little about what you are looking for and we will reply within 24 hours to help you find the right therapist.

Fill in the inquiry form

Returning client

Book, move or cancel your next session on Jane.

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New client inquiry

Private and secure. Only our intake team sees your answers.

New Client Inquiry
Type of therapy
Preferred format (select all that apply)
Consent
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